Every year on 10 October, people around the world come together to recognise World Mental Health Day. The day aims to raise awareness, reduce stigma, and encourage positive action to support mental wellbeing. It serves as an important reminder that mental health is a vital part of our overall health and that small, everyday actions…
Staying motivated isn’t always easy, but accountability can help keep you on track. Discover five simple ways to stay committed to your health and wellbeing goals and build momentum through movement. Setting a health and wellbeing goal is often the exciting part. Sticking with it when life gets busy, motivation dips, or routines change can be where the real challenge begins. The good news…
Women’s Health Week is Australia’s largest week dedicated to women’s health and wellbeing. This year’s theme, Do It Anyway, encourages women to take small, realistic steps towards better health, even when life feels busy. This year’s theme recognises that life is often busy and many women put their own health last. Women’s Health Week encourages…
More than 90 community members came together here at Waikerie Community Sports Centre to celebrate NAIDOC Week and the 50th anniversary of the national celebration, recognising the history, culture and achievements of Aboriginal and Torres Strait Islander peoples. Hosted in partnership with the Riverland Aboriginal Drug and Alcohol Council and the District Council of Loxton…
It’s Loneliness Awareness Week! Did you know that 1 in 2 people living in Australia experience loneliness and/or social isolation? It’s one of the most common human experiences, yet one of the least talked about. The good news is that our communities are full of people who help others feel welcome. Whether it’s saying hello…
Each year, NAIDOC Week offers an important opportunity for all Australians to come together and celebrate the history, cultures and achievements of Aboriginal and Torres Strait Islander peoples. In 2026, this week continues to highlight the strength, resilience and richness of the world’s oldest continuing cultures. Held from 5 – 12 July 2026, NAIDOC Week…